Proper sleep health is essential for the body to rest and repair itself, helping to regulate hormones and brain chemicals that are important for alertness and concentration. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Why Good Sleep Quality is Important for Employees
The benefits of good sleep are undeniable. Not only does it help individuals in their personal life, but it helps them at work as well. When an individual comes to work well-rested, they are able to perform at a higher level than if they came to work exhausted. Their mind will be more clear, and they will be able to work more efficiently and generally have a better attitude. Good sleep can also help employees physically as well. As we know, good sleep boosts the immune system. This can translate into employees taking fewer sick leaves.
The Ultimate Mattress Maintenance Guide: 4 Ways to Keep Your Mattress Comfortable for Longer
A good mattress provides you with the benefit of quality sleep and makes a significant difference in your sleeping pattern.
In case you didn’t already know, a mattress is a pretty significant financial investment, and you’re likely going to want to get the most out of it for as long as possible. While this is definitely possible, many individuals struggle to maintain the longevity of their mattresses due to poor maintenance and practices. If you want to get your money’s worth out of your mattress, here are some simple and easy tips and tricks that you can try out!
Clean Your Mattress Regularly
It’s easy to think that your mattress can stay clean and sanitary throughout your time with it, especially when all you do on it is sleep at the end of the day, but this is incredibly false. You might not see any visible signs of dirt or stains, but there are plenty of contaminants making their way in between the fibers of your mattress. From dead skin cells and excess oil from your skin to dust particles and debris, your mattress might not be as clean as you think it is.
That’s why you must include your mattress in your regular cleaning routine. This can be as easy as stripping away everything and using a vacuum cleaner and a soft brush attachment. Running your vacuum over the entire surface a few times can go a long way in preventing any impurities from settling on your mattress. If you’re too busy to clean your mattress regularly, consider seeking help from professional cleaning services. They have the expertise to ensure your mattress stays clean and hygienic
Rotate Your Mattress
When you’re lying down on your bed, chances are that you have a spot or a few areas that you particularly favor over others. Maybe it’s where you feel the most comfortable or get the best signal for your devices, but you must understand the long-term consequences that may come from this. When you don’t evenly distribute the weight being placed on your mattress, this can eventually lead to lumpiness and unevenness.
To avoid this, it helps to rotate or flip your mattress every three to six months, as this will help prevent sagging and help your mattress retain its support and quality. And despite the temptation, jumping on your bed might not be the best idea as this can cause structural damage and increase wear and tear. The same can be said with sitting at the edge of your bed for prolonged periods, which can compromise the support of your mattress.
Use a Mattress Protector
Allowing all manner of dust, dirt, and debris to accumulate and build up on your mattress can accelerate its deterioration, which can force you to dish out a large amount of money for a new one prematurely. If you’re looking to save up some cash, it might help to use a mattress cover or protector as this will protect your mattress from impurities, as well as shield it from any accidental stains and spills that may come its way, effectively extending its lifespan.
With that being said, these mattress covers can also be victims of excessive dust and dirt, which can inadvertently attract dust mites and give you a full-blown pest infestation. Even when you’ve gotten yourself a mattress protector, remember to regularly wash these as instructed by the manufacturer to ensure that your bed remains a hygienic sleeping space.
Keep Messes Away
Cleaning stains can be a tricky situation, but the best stain removal strategy is preventing them from happening in the first place. Take a step back and think about all the different things you do on your mattress that can lead to messy accidents. From bringing food and drinks to your bed to inviting your furry little companion to lie down beside you, it may be time to make some serious lifestyle changes, especially if you’re committed to keeping your mattress as clean as possible.
Proper mattress maintenance doesn’t have to be as complicated as it seems, especially when you follow these simple and easy tips that’ll surely keep your mattress looking and feeling its best for much longer.
Summary
High-quality sleep is not only beneficial to personal health, but also significantly affects employee productivity. A well-rested person can perform better, work more efficiently, and generally maintain a better attitude at work.
